Shiloh Sóma: Working towards a state of body peace through exercise, nutrition, sleep and the environment.

The physical/body dimension encourages optimal wellness through good exercise, healthy eating habits, sleep hygiene and responsibility for the environment. This journey promotes developing the components of fitness such as muscular endurance and strength, flexibility, power, speed, agility, balance and coordination, whilst encouraging self-care and awareness of recognising the need for medical assistance. Embarking on this journey will develop the ability to monitor vital signs and recognise the body’s warning signs. Shiloh Sóma highlights the relationship between nutrition and physical performance as well as the physical body and its environment.